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You are struggling with thoughts about suicide, please reach out for help

It's important that you are not alone. Suicide is a complex issue, but there are people to help. Please don't hesitate if you are feeling desperate.

Here are reaching out:

• Contact a crisis center
• Talk to a trusted friend or family member
• Seek medical help from a therapist or counselor

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If you or someone you love is struggling, please call the National Suicide Prevention Lifeline. Dialing 988 will connect you with trained advisors available 24/7 to provide assistance.

• The Lifeline offers a secure space to share your emotions without pressure.
• They can connect you with additional options that suit your needs.
• Remember, you are not alone and help is accessible.

Require Help?

In times of trouble, it can be difficult to know where to turn. But there is support available, even in your phone. Crisis Text Line offers costless 24/7 support via text message. Simply text HOME to 741741 and a trained volunteer will be there to listen your issues.

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Life's journey may feel overwhelming at times, presenting challenges that seem insurmountable. Nevertheless, it's crucial to retain the belief that better days are ahead. Remember, many people understand your struggles. There are resources and individuals dedicated to helping you navigate these difficulties.

• Seek assistance from a trusted friend or family member.
• Explore professional counseling or therapy.
• Utilize community support groups and organizations.

Through reaching out, you can find the strength and guidance needed to move forward.